Humming Herbs® Magnesium Complex is a 7-in-1 chelated magnesium capsule supplement providing 300 mg of elemental magnesium (71% DV) per two-capsule serving, from 1,200 mg magnesium bisglycinate and 300 mg magnesium malate, with vitamin D, vitamin K2 as MK-7 75 mcg, vitamin B6 and taurine 50 mg, in a bottle of 120 capsules — 60 servings. It is for adults who want a fully chelated magnesium at a real 300 mg elemental serving, not magnesium oxide.
Why bisglycinate and malate rather than oxide?
Magnesium supplements differ enormously in how much elemental magnesium they actually deliver and how well the stomach tolerates them. Magnesium oxide is cheap and high in elemental magnesium by weight but poorly absorbed. Bisglycinate is magnesium chelated to glycine and is generally the gentlest form; malate pairs magnesium with malic acid. This formula uses both, and the panel states the salt weights (1,200 mg bisglycinate, 300 mg malate) as well as the 300 mg of elemental magnesium they provide.
Why include vitamin K2 and vitamin D?
Vitamin D as cholecalciferol 4 mcg / 160 IU (20% DV) and vitamin K2 as menaquinone-7 75 mcg (63% DV) are both involved in normal calcium utilisation and bone maintenance, and are commonly paired with magnesium for that reason. Vitamin B6 at 1.2 mg (71% DV) and taurine at 50 mg complete the formula, with black pepper fruit extract at 10 mg.
How much should I take?
Two capsules daily with food. The bottle holds 60 servings. Please read the vitamin K warning below if you take anticoagulant medication.
How is this different from our other magnesium products?
This SKU is the high-elemental option: 300 mg of elemental magnesium per serving from bisglycinate and malate, with D3, K2 as MK-7, B6 and taurine. Our 8-in-1 Magnesium Complex is built around zinc and L-theanine at a smaller magnesium total, our Magnesium Glycinate + Bisglycinate SKU is a two-form glycinate product without the vitamins, and Magnesium L-Threonate is a separate form aimed at cognitive support. Compare the elemental magnesium line on each panel, not the salt weight.
Supplement Facts
Supplement Facts| Serving Size 2 Capsules | Amount Per Serving | % Daily Value |
|---|
| Servings Per Container 60 |
|---|
| Vitamin D (as cholecalciferol) | 4 mcg (160 IU) | 20% |
| Vitamin K2 (as menaquinone-7) | 75 mcg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.2 mg | 71% |
| Magnesium (from 1,200 mg magnesium bisglycinate and 300 mg magnesium malate) | 300 mg | 71% |
| Taurine | 50 mg | † |
| Black Pepper Fruit Extract (Piper nigrum, ≥95% piperine) | 10 mg | † |
| † Daily Value not established. |
| Other ingredients: Microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide, hypromellose (vegetable capsule). |
Contains no major food allergens. Manufactured in a facility that also processes tree nuts, peanuts, wheat and soy. Suitable for vegetarians.
Suggested Use
Take 2 capsules daily with food, or as directed by a healthcare professional.
Warnings
Consult your healthcare professional before use if you are pregnant, nursing, under 18, taking medication or have a medical condition. Keep out of reach of children. Do not use if the seal is broken or missing.
Contains vitamin K: consult your physician before use if you are taking warfarin or other anticoagulant medication.
Storage
Store in a cool, dry place away from direct sunlight.
Certificate of Analysis
COA available on request by email to hello@myhummingherbs.com.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
