Humming Herbs® TMG is a methyl-donor capsule supplement providing betaine anhydrous (trimethylglycine, TMG) 1,500 mg per three-capsule serving, with folate as L-methylfolate 170 mcg DFE, vitamin B12 as methylcobalamin 2 mcg and vitamin B6 as pyridoxal-5-phosphate 1.2 mg, in a bottle of 120 capsules — 40 servings. It is for adults who want a high TMG serving with the methylated B vitamins already in the same capsule.
What is TMG?
TMG stands for trimethylglycine, also sold as betaine anhydrous — the glycine molecule carrying three methyl groups. It acts as a methyl donor, and it is involved in normal homocysteine metabolism. Supplements aimed at methylation support usually pair TMG with the methylated B vitamins, because those sit in the same pathway.
Why the methylated forms?
Folate here is L-methylfolate (L-5-MTHF), not folic acid; B12 is methylcobalamin, not cyanocobalamin; B6 is pyridoxal-5-phosphate (P-5-P), not pyridoxine hydrochloride. These are the active coenzyme forms, which is why they are often preferred in a methylation formula. Amounts: 170 mcg DFE folate (43% DV), 2 mcg B12 (83% DV), 1.2 mg B6 (71% DV).
How much should I take?
Three capsules daily with food is one full serving. The bottle holds 40 servings.
How is this different from our TMG 500mg?
Three times the TMG, plus the B vitamins. This SKU gives 1,500 mg of TMG per serving and adds L-methylfolate, methylcobalamin and P-5-P. Our TMG 500 mg is a plain single-ingredient capsule in a 90-capsule bottle. Choose this one for a full methyl-donor stack in one product; choose the 500 mg if you already take your own B vitamins and want to set the TMG amount separately.
Supplement Facts
Supplement Facts| Serving Size 3 Capsules | Amount Per Serving | % Daily Value |
|---|
| Servings Per Container 40 |
|---|
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.2 mg | 71% |
| Folate (as 5-MTHF) | 170 mcg DFE (100 mcg L-5-MTHF) | 43% |
| Vitamin B12 (as methylcobalamin) | 2 mcg | 83% |
| Betaine Anhydrous (Trimethylglycine, TMG) | 1,500 mg | † |
| † Daily Value not established. |
| Other ingredients: Microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxide, hypromellose (vegetable capsule). |
Contains no major food allergens. Manufactured in a facility that also processes tree nuts, peanuts, wheat and soy. Suitable for vegetarians.
Suggested Use
Take 3 capsules daily with food, or as directed by a healthcare professional.
Warnings
Consult your healthcare professional before use if you are pregnant, nursing, under 18, taking medication or have a medical condition. Keep out of reach of children. Do not use if the seal is broken or missing.
Storage
Store in a cool, dry place away from direct sunlight.
Certificate of Analysis
COA available on request by email to hello@myhummingherbs.com.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
